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Home > Democratic Life > Aquatic Centre > Weight room Weight room
Entry to the weight room is restricted to those 16 years and older
The weight room facilities include cardiovascular machines, free weights, and weight training machines. All of our weight room supervisors are certified personal trainers who are capable of designing safe and effective exercise programs. For on-the-spot assistance, the supervisors are always available to advise gym members. We strongly encourage those with annual memberships to book an appointment with a trainer for a free training session. Monthly members and those seeking more individual training or specific help, please refer to our personal training services (see below for rates).
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SCHEDULE
September 12, 2011 to June 22, 2012
Closed December 24, 25, 26, 31, January 1 & 2
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EVENING |
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Monday to Friday
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6 a.m. - 2 p.m.
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5 p.m. - 9 p.m. |
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Saturday and Sunday
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TEEN FIT
During Teen Fit hours. the weight room is reserved for adolescents aged 14 - 17 years (Please note that there is an overlap with the regular weight room scheduling from 1 - 1:30 pm on Saturday). A certified trainer is on duty to answer questions, monitor safety, demonstrate proper equipment usage as well as create a personalized exercise program (appointment required).
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Monday & Wednesday
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4 p.m. - 5 p.m.
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Saturday
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1 p.m. - 2 p.m.
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WEIGHT ROOM MEMBERSHIP
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Resident of Pointe-Claire
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Annual fee
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Monthly fee
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Single admission
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TEEN FIT
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N/A
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$24
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$5
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16 - 59 years
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$302
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$36.75
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$6.50
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60 +
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$20
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N/A
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$1
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Non-resident
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TEEN FIT
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N/A
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$31
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$6.25
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16 - 59 years
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$361
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$44
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$7.75
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60 +
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$194
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$36.75
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$6.50
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MEMBERSHIP PLUS - ALL INCLUSIVE
(annual weightroom + annual group fitness)
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Resident of POINTE-CLAIRE
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Non resident
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16 - 49 years
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$382
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$459
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50 - 59 years
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$318
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$382
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60 +
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$255
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$265
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PERSONAL TRAINING (with certified trainers)
For a referral to a Trainer. please leave your name at the Reception desk.
1 training session: $47.00
5 training sessions: $175.00
MEMBERSHIP INFORMATION
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- Annual fee is for an 11 month membership. Shutdown (1month duration) is in September.
- Renewal of annual membership will be 1 year from initial date of purchase.
- Membership Plus members are required to pick up their session tags for group fitness.
- An annual membership entitles you to a 1 hour basic trainig program session with one of our certified trainers. Please make an appointment with the weight room monitor.
- There is a $10 charge to replace a lost membership card.
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