SENIOR A
The Senior National is a high performance group aimed at swimmers pursuing excellence at the national and international level. Swimmers in the Senior National group are expected to be self-reliant and committed to achieving success at the highest level. This includes attending all practices, maintaining a positive attitude and a strong work ethic. Senior National swimmers are expected to set an example towards which other Pointe-Claire swimmers can aspire.

JUNIOR NATIONAL
This group is designed for elite swimmers who have achieved Age Group Championship and/or Eastern national times. Swimmers will acquire the necessary technique and fitness to advance into the Senior National group. These swimmers are expected to have 100% committment to the sport and are required to attend 95% of practices. Each athlete will work on skills outside the pool to further their swimmimg experience. Swimmers will demonstrate respect for teammates, coaches and competitors.

SENIOR B
This is a performance group for swimmers who are looking for success at the provincial and national level. Athletes in this group are expected to be self-driven and to manage their time well. Individuals must be striving towards the highest level of performance possible. Swimmers are required to attend 90% of the workouts provided (this includes morning practice). There will be a heavy emphasis on dryland training including cardio and weights. Swimmers will be working towards perfecting their technique and skills.

SENIOR C
This group was established for the swimmers who have swum for the club in previous years. Swimmers who would like to train and keep physically fit but put less emphasis on competition. These athletes will still be provided with rigorous training and stroke correction. Swimmers are still expected to perform at the highest level possible both in the water and on land. Swimmers at this age must demonstrate respect for teammates, coaches and other competitors. Attendance of 80% is required..

AGE GROUP A
This group is for swimmers ranging from 13 to 15 years old who will be working towards being successful at the provincial and Age Group national level. Each athlete will expand their knowledge of the sport. Swimmers at this level should be proficient in starts, turns and all four strokes.

AGE GROUP B
This is a group designed for swimmers who are on the cusp of becoming serious competitors at the provincial level. They will continue to acquire the skills and technique needed to advance in the club. There will be a heavy emphasis on stroke progression and developing a strong aerobic base. Each swimmer needs to demonstrate a positive work ethic and is required to attend 80% of the practices provided.

AGE GROUP DEVELOPMENT A
This is an advanced group for 11 to 13 year olds, emphasizing technique and long term athletic development. Swimmers will be working towards winning medals at the provincial 2 level and gaining experience at the Age Group championship level. There will be a heavy focus on the technical aspects of all four strokes and race strategies. 85% attendance is required.

AGE GROUP DEVELOPMENT B
This is a group for 11 to 13 year olds looking to excel at the P1 and P2 level. The goal for this group is to be heavily educated on all four strokes, skills and racing strategies. These athletes must be able to demonstrate the ability to race while maintaining their proper technique. Swimmers at this stage must develop a strong commitment for the sport. 80% attendance is required.

AGE GROUP DEVELOPMENT C
This is a group for 11 to 13 year olds looking to make the jump into the provincial level. There will be a heavy emphasis on skill acquisition. Swimmers will be given the basic foundation for future development in the sport. Athletes will experience the challenge and enjoyment that this sport has to offer. 75% attendance is required.

BOUT DE CHOU (10 AND UNDER) GROUPS
All of our Bout de chou groups aim to be an introduction to competitive swimming for younger swimmers. The focus is on developing technique in the four swimming strokes and in developing endurance in each swimmer so that they can swim longer distances. The goal is to make each young swimmer the best athlete possible by improving their balance, coordination and comfort in the water. Above all else, we try to make the sport fun so that they will continue swimming for years to come.