Home > Citizen Services > Aquatic Centre > Adult programs> 3F Club
3F Club (Fun and Fitness after Fifty)
 |
The 3F Club offers a variety of class options to suit different needs, fitness levels, and preferences. Participants may take whichever classes they prefer - we strongly encourage all 3F members to take 3 classes per week. Please consult the list of classes below or speak to one or our qualified instructors to determine which classes are right for you.
|
 |
FALL SESSION
September 27th - December 17th, 2010
(Classes cancelled October 11th and December 15th)
COST (12 week session)
Resident of Pointe-Claire : $57
Non-resident : $62
|
|
3F CLUB - OPTION A
PROPOSED SCHEDULE
A finalized schedule will be posted on the Fitness information board at the beginning of each session.
|
| |
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
|
9:00 - 10:00 a.m.
|
|
Step + Muscle
|
|
Step + Muscle
|
|
|
10:00 - 11:00 a.m.
|
Aerobics+
|
Chair Muscle Toning
|
Aerobics+
|
|
Aerobics+
|
|
11:00 a.m. - 12:00 p.m.
|
|
|
|
|
Stretch & Relax
|
|
11:00 a.m.- 12:15 p.m.
|
Surf & Turf
|
|
Surf & Turf
|
|
|
3F CLUB - OPTION B
PROPOSED SCHEDULE
A finalized schedule will be posted on the Fitness information board at the beginning of each session.
**Aquafitness classes will be held in the 25 yard pool during the time the 50 meter pool is being renovated** |
| |
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
|
9:00 - 10:00 a.m.
|
Aerobics+
|
Deep water Aquafit
8:45 - 9:45 am
New 50m pool
|
|
Deep water Aquafit
8:45 - 9:45 am
New 50m pool
|
Aerobics+
|
|
|
|
|
|
|
|
|
11:00 a.m. - 12:15 p.m.
|
Surf & Turf
|
|
Surf & Turf
|
|
|
|
11:30 a.m. - 12:15 p.m.
|
|
Aquafit
(25 yrd pool)
|
|
|
|
3F MEMBERSHIP INFORMATION
- 3F membership is restricted to those 50 years and over and includes access to all 3F classes, and use of the weight room from Monday to Friday between 9 a.m. – noon.
- Two mwmbership options are available. Please note the different classes offered in each. Participants must register in either Option A or Option B. Participation is strictly limited to the classes of the membership option chosen.
- Memberships are neither interchangeable nor transferable.
- Members will be required to wear and present a color-coded tag for entrance to the gym classes, aquafitness classes and the weight room.
- Entry to 3F classes is not permitted with a 1-day pass. All participants must have purchased a membership to the 3F Club.
- There is a $5 charge to replace lost membership tags.
|
3F Class
|
Description |
Aquafit
(all levels) |
An extended warm-up of low-to-moderate impact aerobics followed by muscular conditioning, stretching, and relaxation exercises. For the muscular segment of the class, a chair is used for participants to sit on and use for balance. |
Muscle Toning
(Beginner) |
An extended warm-up of low-to-moderate impact aerobics followed by muscular conditioning, stretching, and relaxation exercises. For the muscular segment of the class, a chair is used for participants to sit on and use for balance. |
Aerobics+
(advanced) |
Low-to-moderate impact aerobics followed by muscular-conditioning workout using tubes, hand weights and floor exercises, ending with stretching and relaxation. |
Surf & Turf
(Beginner) |
This “Surf & Turf” class provides the participant with 30 minutes of low-impact aerobics and stretching exercises followed by 30 minutes of shallow water aquafit. |
Step
and Muscle |
Step aerobics (step height is adjusted to suit fitness level) followed by a complete muscular conditioning workout using hand weights, tubing, and floor exercises and finishing with stretching and relaxation exercises. |
Stretch & Relax
(all levels)
|
A half hour of quiet stretching and range-of-motion exercises accompanied by relaxing music to enhance calming ambiance. |
3F Yoga
(All levels) |
A gentle Yoga class designed to suit the needs of the 3F population. Exercise modifications are provided so that each participant can work at their own levels. |
 |
|
Contact Us 
