WORKSHOPS ESPECIALLY DESIGNED FOR SENIORS AND/OR BEGINNERS

Location codes:
SH: Stewart Hall - 176 chemin du Bord-du-Lac -- Lakeshore, Pointe-Claire
RR: Reading and Reference Room - 176 chemin du Bord-du-Lac -- Lakeshore, Pointe-Claire
CNL: Centre Noël-Legault - 245 chemin du Bord-du-Lac -- Lakeshore, Pointe-Claire

52. GENTLE YOGA FOR SENIORS
Delia Courmanopoulos
The instructor is a licensed physiotherapist.  Bring a pillow or cushion, a yoga mat or a large towel, plus a small towel. For beginners. Mostly in English.

Gentle yoga: Introducing beginner level yoga poses, breathing exercises and relaxation techniques.  Ideal for adults and seniors with arthritis, back and neck problems, and recovering from cancer treatments.

Yoga Plus:  gentle stretches, sitting meditation and Sun Salutation, recommended for those who have practiced yoga before.  Poses are adapted for individual problems.

Monday, 9:30–11 a.m., inter. Yoga Plus
Tuesday, 9:30–11 a.m., beg. Gentle Yoga
September 27/28 – December 6/ November 30 (no class: October 11)
10 sessions, $107, SH

54. TAOIST TAI CHI
Société TaiChi Taoiste de Montréal
Tai Chi is synonymous with well-being: improvement of health, relaxation, stress reduction, concentration and peace. For beginners.
Tuesday, 10:00 – 11:30 a.m. or Tuesday, 7:00 – 8:30 p.m.
September 28 – December 14
12 sessions, $113, CNL (2nd floor, please note that no elevator is available)